Do you need a quick boost of self-esteem about your body? We propose you will not only improve your appearance but you will feel like a goddess, you will exercise a lot and bring out your most sensual side. To practice some disciplines you will have to wear heels and clothes to seduce.
High Heels Dance
It’s the latest in club physics, a class that combines dance (jazzfunk, g-go, strip-dance…), catwalk parade, stretching, cardiovascular training and acting skills – an explosive mix for your body and spectacular for your self-esteem! With this new discipline you will improve your physical shape, learn to dance and move on your heels.
The results. You will learn to move with grace, in an elegant and sensual way, you will improve your flexibility, your posture and you will feel like a real diva. Comfortable but sexy clothes and heels! The best. You’ll learn to walk with “charme” on heels and you’ll be the queen of the court when you go out to party.
Pole Dance
It has been a big hit in the USA for some time now and there are more and more dance schools with vertical bars in our country, such as Flow Pole Dance in Madrid. A different way of exercising that will give you a sculpted body, as it is an intense physical workout that combines fitness with dance and sensual movements.
The initiation classes are done with a fixed bar and, when the physical form and technique improves, you move on to the rotating bar. Many benefits. Improves your figure, increases your flexibility and coordination, raises your muscle tone and resistance, boosts your self-esteem, develops your sensuality and allows you to burn up to 500 calories per session. There are also classes for children and for boys.
XMove
It’s done with slippers but it’s a class that will allow you to train and feel very sexy thanks to the combination of gymnastics and dance. XMove is a simple choreography activity full of energy to the rhythm of the best musical hits. Each class is designed for you to tone your whole body, do cardiovascular exercise and burn lots of calories, which will quickly translate into your figure.
The sessions are 55 minutes long, in which you will dance to between four and ten songs that you will learn progressively. You will finish with stretching, relaxation and breathing exercises. In addition to the physical benefits, with XMove you will feel full of energy, get your sexy self out dancing, have a great time and experience a huge increase in self-esteem.
Sexy & Strip Dance
Do you want to get in shape and improve your seduction skills? Which combine dance steps (jazz, pop…) with fun and sexy movements taken from strip, lap and chair dance techniques. Your body will gain tone, strength and flexibility and you will have your moment to dance, uninhibited and bring out your most sensual side.
The classes are given in small groups and there are different levels. Psst. You will love their intensive sexy dance and fantasy, perfect to do with your friends on the weekend. You’ll have a great time burning calories.
Dance with aerial fabrics
Remember Penelope Cruz’s sexy fabric dance in the movie “Nine”? A spectacular and very sexy way to get the most out of your body. Although you don’t need to prepare yourself physically, you will have to be willing to make an effort, since it is an intense and acrobatic type of training.
In these you will learn to work on flexibility, resistance, strength and artistic choreography on the canvas. Expressing yourself with your body and noticing how it gets stronger with exercise will make you feel powerful and confident
Yoga Vinyasa
Dynamic, vigorous and pleasant. This style of yoga will make you feel very good in your body. Through fluid and coordinated sequences and movement with the breath you will work every muscle in your body and generate inner energy, which will immediately improve your vital tone. You will leave each class with the feeling of having exercised, but also relaxed and happy.
By practicing this discipline you will be able to connect body, mind and spirit, which will enhance your beauty from within and make you feel much more confident about yourself and your femininity. The result? A strong, athletic and elastic body, and self-esteem through the roof.